Desert-Fit
Ask me anything
After being moved out to the middle of the Mojave I'm far away from my home CrossFit Box, and miles away from ideal equipment. This will be my journal and attempt at practicing CrossFit in an Army Globo-gym while working twards a max Pt test score.
twitter.com/ThomAlanGoodman:
twitter.com/ThomAlanGoodman:
Today’s WOD!
5 rounds for time
400m run
15 95lb overhead squats
completed in 16:45
My time got crushed by folks on the main site, but i accredit a lot of that to using the treadmill, I need to convince the gym to let me keep a door open or something.
(Source: ohmaniitschan, via crossfitandfitgirls-deactivated)
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